FT Ashland & Southborough

C heck out our programs
for adults

Our private personal training is perfect for
children age 12* to 17 who need to lose weight
for medical reasons, have other health concerns,
or just want to work one-on-one to accomplish
their goals with fewer distractions.

The sessions are 45-minutes in length and are
conducted in one of our private training suites
with a certified FT personal trainer.

We require that a parent/legal guardian attend
the first appointment - the Complimentary Fitness
Consultation. During this consultation, the child's
parent/legal guardian will be asked to sign a
waiver allowing us to work with their child. We will
discuss the child's goals and any health history
that may affect his or her exercise routine, and
then we will take him or her through some
exercises.

You will not be required to attend each
scheduled Personal Training Session, but are
invited to wait in the studio if you prefer.

*Exceptions may be made for children younger than
twelve years of age who are mature and have a strong
desire to work with a trainer.

For Children
and Teens

Jump Start Your Teens Exercise Routine

4 Private, one-on-one training sessions

1 Complete Fitness Assessment

C ontact us for pricing.

Standard packages for teens range
from 24 to 50 sessions.

18 One-on-One Strength Conditioning
Sessions*: Focus is on safely increasing the
strength of all major muscle groups as well
as specific muscle groups that are closely
associated with your child’s sport(s).
Cardiovascular conditioning sessions will
round out this workout plan.

Over the course of the 6 week program, your
child will receive age appropriate coaching in
areas such as basic nutrition principles,
general sports injury prevention techniques,
the importance of rest, and the potential
negative effects of drugs on performance.

Each participant receives a Polar Heart Rate
monitor as well as instruction on how to use
the monitor to safely maximize
cardiovascular conditioning.

Each participant receives 6 weeks of access
to our Online Meal Planning Tool powered
by Vitabot.

Sessions must be conducted within the hours of
9:00am and 5pm, Monday through Saturday.

*All sessions must be completed within the 6-week
interval unless an exception is approved in writing.

*Participants must be a minimum of 14 years of age
and a maximum of 18 years of age at the time the
6-week session begins.

Call 508-438-0050
for availability and pricing.

Sports Conditioning
for Teens

For your
convenience, this
program will run on a
rolling start date
format through June.

Summer schedule
will be announced in
early spring.

Each 6-Week Program Includes:

FITNESS TOGETHER

Southborough
21g Turnpike Road

Ashland
300 Eliot Street

Call: 508-438-0050
Email: info@ftmetrowest.com

Ashland | Southborough
Call: 508-438-0050